from Psychiatry.org: "Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. A 2022 review and meta-analysis of music therapy found an overall beneficial effect on stress-related outcomes. Moreover, music can be used to help in addressing serious mental health and substance use disorders. In addition to its healing potential, music can ...introduce people to new cultures and amplify the voice of marginalized communities, thereby enhancing our understanding and appreciation for diverse communities."
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